healthy tips for 2022

Dr Michael Blum MD is a Board-Certified Emergency Physician

By Tim Stedman 11/07/2022 2 mins read

Dr. Michael Blum has been board-certified in Internal Medicine and is licensed to practice at Martin Memorial North, South, Tradition Medical Center, St. Lucie Medical Center. Home Reach, LLC, serves as his medical director. He earned his doctorate in Osteopathic Medicine from Nova Southeastern University and specialized in Internal and cardiovascular disease at Shands, University of Florida. He has been in private practice for 32 years, and currently covers Martin County.

Dr. Blum opened his Alexander City practice after graduating from the University of the East Ramon Magsaysay Mortal Medical Center in Quezon City. He moved to Birmingham in 1999 to open Southlake Orthopaedics Sports Medicine and Spine Center. It has grown to be a well-known orthopedic practice in the area. Dr. Blum also has extensive experience in orthopedics. His main focus is on sports medicine, joint replacement, and other medical issues.

Dr. Blum obtained his medical degree in 1997 from the University of Florida College of Osteopathic Medicine. He then completed a residency for Internal Medicine at University of Florida Gainesville. He maintains a private practice in Stuart. Before making an appointment, patients need to verify their insurance coverage. This is especially important for patients with low or no insurance. This doctor is a great choice for people with no or limited health insurance.

Dr. Blum is board certified in Emergency Medicine. Blum specializes in the treatment of patients with bone and cartilage problems. He also has success with Cosmetic Platelet Rich Plasma therapy and Cleft Lip & Palate Repair. Dr. Michael Blum, a board-certified emergency medicine physician, can be reached today. You can also request a consultation online. This is a convenient way to get a medical consultation without a traditional office visit.

In addition to pursuing an undergraduate degree in medicine, Dr. Michael Blum is a board-certified Family Nurse Practitioner. As a University of Florida student, he started his professional career. He graduated from the University of Florida and went on to become a Venture Partner with Sofinnova Ventures. He co-founded Camitro, a pharmaceutical company with teams in Cambridge, UK and California. He has served as a consultant to many businesses and organizations.

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FAQ

Why does our weight change as we get older?

How do I know if my bodyweight changes?

A person who has less body fat than their muscle mass will experience weight loss. This means that calories must be consumed at a rate greater than energy. Low activity levels are the most common cause for weight loss. Others include pregnancy, hormonal imbalances or certain medications. A person who has more fat than their muscle mass will experience weight gain. It occurs when people consume more calories each day than they use. It can be caused by overeating or increased physical activity as well hormonal changes.

We eat less calories than we burn, which is the main reason our bodies lose weight. When we exercise regularly, we increase our metabolism rate which burns off more calories throughout the day. This does not necessarily mean that we will get thinner. What is more important is whether or not our body is losing or gaining weight. We will lose weight if we burn more calories than we consume. But, if we consume far more calories than what we burn, then we actually store them as fat.

As we age we tend to be slower in moving and thus we don't move nearly as much. We also tend eat less than we used to. As a result, we gain weight. On the flip side, we tend to have more muscle mass so we look bigger than we really are.

Without regularly weighing yourself, it is impossible to gauge how much weight you have lost. There are many ways to determine your weight. There are many ways to measure your weight. You can check your waist, hips, thighs, arms and legs. Some prefer to use the bathroom scales, others prefer to use tape measures.

You can track your progress by weighing yourself at least once per week and measuring your waistline every month. You can also take photos of your self every few months to track how far you've come.

You can also check your height online to find out how many pounds you have. You'd likely weigh 180 pounds if you were 5'10 tall and 180 pounds if you were 180lbs.

How often should I exercise?

It is important to exercise for a healthy lifestyle. You don't have to exercise for a certain amount of time. Finding something that you love and sticking with it is the key.

You should aim to do 20-30 minutes of moderate intensity exercise three times per week. Moderate intensity means that your muscles will continue to work hard even after you finish. This type workout burns about 300 calories.

For those who prefer to walk, you can go for 10-minute walks four times a week. Walking is low impact and easy on your joints.

If you'd rather run, try jogging for 15 minutes three times a week. Running is a great way to burn off excess calories and build muscle tone.

You can start slow if you're new to exercise. Start with just 5 minutes of cardio a few times a week. Gradually increase your cardio time until you reach the goal.

Exercise: Good for immunity or not?

Exercise is good for your immune systems. Exercise boosts the production of white blood cells, which can fight off infections. Your body also gets rid of toxins. Exercise is a great way to prevent heart disease, cancer, and other diseases. It also reduces stress levels.

However, overtraining can damage your immune system. If you work out too hard, your muscles become sore. This can cause inflammation and swelling. To fight infection, your body will produce more antibodies. However, these antibodies can also cause allergic reactions and autoimmune diseases.

So, don't overdo it!

What are the top 10 healthy habits?

Get breakfast every morning.
Don't skip meals.
Maintain a balanced diet.
Drink plenty of water
Take care of yourself.
Get enough rest.
Avoid junk food.
Do some form of exercise daily.
Have fun
Find new friends

Statistics

The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)