There are many home remedies that can be used to treat colds and flu. Vicks VapoRub can be used, along with chicken soup and vitamin C. Gargling with saltwater is also an option. If none of these remedies work for you, try some of the suggestions below. They may work for you! Be sure they're effective. Here are some tips:
Chicken soup
As a cold and flu home remedy, chicken soup is said to ease symptoms and fight the virus. It is rich in a compound called carnosine that reduces inflammation in the upper respiratory tract and stops the migration white blood cells. The benefits of chicken soup last a long while. It can help prevent colds and flu. Of course, chicken soup can be a great remedy for both colds or flu.
Vicks VapoRub
Vicks VapoRub is a common home remedy for flu and cold symptoms. You can ease your child’s symptoms at home, without needing to use prescription drugs. According to a survey conducted by the World Health Organization, 64% of people believe that antibiotics can cure viral infections. It is not true. Antibiotics don't fight viruses, they only fight bacteria.
Vitamin C
Vitamin C supplements can be helpful in preventing the symptoms of flu and cold symptoms. However, they do not cure the disease. Numerous studies have shown that vitamin C supplements can decrease the severity of flu symptoms. Other natural supplements, such as zinc and garlic, can have similar results. You can find out more information about home remedies to cold and flu at the following links. You should also consult your physician if symptoms persist.
Gargling with salt water
Gargling salt water with a sore throat is an old-fashioned way to ease it. Saltwater draws out excess fluid from your throat tissues, helping to ease discomfort and speed up the healing process. Salt water is preferred over tap water due to the presence of chlorine which can weaken the immune system. Nevertheless, gargling is one of the simplest ways to ease a sore throat.
Consume lots of fluids
Drinking lots is one of the best strategies to improve your overall health when you're sick. Drinking lots of fluids will loosen the mucus in your nose and help with congestion. A well-hydrated body is more capable of fighting the cold virus. But how can you tell which fluids work best? Here are some guidelines.
Zinc nasal spray
Research has shown that zinc can help reduce the severity of colds as well as prevent them from developing. Zinc is an important mineral for the immune function. It plays a vital role in tissue repair and protects against infection. Zinc can also reduce the length of colds. This is because it inhibits cold viruses' growth on the lining. Experts disagree with the effectiveness of the nasal spray containing zinc, which may decrease the severity of colds.
FAQ
What's the difference between a calorie and kilocalorie?
Calories measure the energy content of food. Calories is the unit of measurement. One calorie is equal to one degree Celsius in energy.
Kilocalories refer to calories in another term. Kilocalories are measured in thousandths of a calorie. 1000 calories are equal to one kilocalorie.
Take herbs and other supplements to improve your immunity
Natural remedies and herbs can be used to increase immune function. Examples include ginger, garlic and oregano oils, echinacea, vitamin C, ginkgo loba, and echinacea.
These herbal remedies should not be used in place of conventional medical treatment. These herbal remedies can cause nausea, vomiting, stomach cramps or dizziness.
How to measure bodyfat?
The best way to measure body fat is with a Body Fat Analyzer. These devices are used to determine the percentage of bodyfat in people who desire to lose weight.
What are the best 10 foods to eat?
These are the 10 best foods you can eat:
-
Avocados
-
Berries
-
Broccoli
-
Cauliflower
-
Eggs
-
Fish
-
Grains
-
Nuts
-
Oats
-
Salmon
Statistics
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
How To
10 tips for a healthy lifestyle
How to lead a healthy lifestyle
We live in a fast world where we don't get enough sleep, eat too much, drink too much alcohol and smoke cigarettes. We don't properly care for our bodies.
It can be very difficult for someone who works full-time to have a healthy diet. If you feel stressed, it becomes more difficult. Your mind will tell you that this situation is too much so we end up feeling guilty and giving up.
It is possible that your body is experiencing problems. Ask your doctor for his/her opinion about your current situation. If there are no signs of something abnormal, stress from your job could be the cause.
Some people believe that their job allows them to exercise regularly, or that they have friends who support them in staying fit. But those people are actually lucky. These people don't have any difficulties. They have everything under control. I wish every person could be like them. Unfortunately, most of us don't know how to balance our work life and personal life. Many people have bad habits that lead to illnesses such as heart disease and diabetes.
Here are some ways to improve your daily life.
-
Get enough sleep, minimum 7 hours, maximum 8 hours. This includes good sleeping habits and avoiding caffeine for the last hour before bed. Caffeine blocks the melatonin hormones making it hard to fall asleep. Also, ensure your bedroom is darkened and clean. Blackout curtains are a must, especially if you work late at nights.
-
Eat healthy. Have breakfast every morning. Avoid sugary foods, fried foods, processed foods, and white breads. Try to include whole grains, fruits, and vegetables for lunch. A good snack option for afternoon is to include protein-rich snacks like nuts, seeds, beans and dairy products. Avoid snacking on unhealthy foods like chips, candy, cookies, cakes, and sodas.
-
Drink lots of water. We don't have enough. Water aids in weight loss, skin health, digestion, and keeps our skin young and supple. Drinking six glasses of water daily will help you lose weight faster. You can determine how hydrated you are by examining the color of your urine. Dehydrated is yellow, orange dehydrated slightly; normal pink urine; overhydrated red urine; and clear urine indicates highly-hydrated.
-
Regular exercise can increase energy and decrease depression. Walking can be a great way to improve your mood. Although walking may seem simple, it is not easy. It requires concentration and effort. Walking requires your brain to be focused on the task at hand, and you need to breathe slowly and deeply. A brisk walk for 30 minutes can burn between 100 and 150 calories. Start slowly and increase your pace gradually. To prevent injury, don't forget to stretch after you exercise.
-
Positive thinking is crucial for mental health. Positive thinking creates a positive environment within ourselves. Negative thoughts can drain energy and cause anxiety. To stay motivated, try to think about the things that you want to accomplish. You don't have to take on all of the new tasks at once. Break them down into smaller tasks. Remember that you are bound to fail sometimes but just pick yourself up and start again.
-
Say No. We can often be so busy that it is hard to see how much of our time we are wasting on useless tasks. It is important for you to know when to say "No" and how to do it. Not saying "no" is rude. Saying No is simply saying that you cannot take care of something right now. You will always find a way to complete the task later. Be clear about your boundaries. Ask for help. Or simply delegate this work to someone else.
-
Take care your body. Keep track of what you eat. Eating healthier foods will boost your metabolism and help you shed those extra pounds. You should avoid eating too many oily and heavy foods, as they tend to increase cholesterol. Three meals and two snacks are a good rule of thumb. Around 2000 to 2500 calories should be consumed each day.
-
Meditate – Meditation is great for stress relief and anxiety. Sitting still with closed eyes allows your mind to relax. This will help you make better decisions. Meditation can help you be calmer, happier, and more productive.
-
Don't skip breakfast - Breakfast is the most important meal of the day. Skipping breakfast could lead to eating more lunchtime. It is never too late, so long as you eat your breakfast within one hour of getting up. Eating breakfast boosts your energy and helps you manage your hunger better.
-
Healthy food is the best. Food can have a profound effect on our moods. Avoid junk food and other food items that have artificial or preservative ingredients. These products keep your body acidic and trigger cravings. A variety of fruits and vegetables is rich in vitamins, minerals and other nutrients that can help improve overall health.