Patreon lets you donate money to podcasts if you like the show. This site works in the same way as Kickstarter, but allows people directly to contribute to podcast creators. Many podcasters also accept guest donations, which can be as high as $50,000. Patreon has the greatest advantage of all: podcasts can be supported anywhere in the world. It's easy to support your favorite podcast through Patreon.
Created by Steven Haglund, Alex Insdorf and Tyler Schoon
Guilty As Accused podcast is a sports podcast that covers the Los Angeles NFL team and the NFL Draft. It is hosted and edited by Steven Haglund, Tyler Schoon and Alex Insdorf. Simplecast was the original host before it became a subscription only show. Los Angeles Chargers fans should not miss this show.
Podcasting platforms like Google Play, Player FM, iTunes and Player FM have listened to the podcast a lot. It can be difficult to track how many people are listening each episode. You can find out by subscribing to the feed on Player FM or copying and pasting the feed URL into other podcast applications. To find a podcast feed, search for "Charged” in the iTunes Store and Google Play store.
Podbean Publishing
One of the best ways to publish your podcast is to use Podbean. Podbean features many useful features that will make your podcast publishing experience easier. The website lets you upload and edit audio files and video, create episode logos and edit each episode's description. Podbean makes it easy to upload or download files from Dropbox.
The PPAM service from Podbean allows advertisers to place ads in your podcast. The ads are dynamically embedded and displayed only when someone visits your site. To receive advertising payment, you need to add your Paypal account details to your podcast. You will then receive your payment the 15th of each month. Podbean also allows you to view your ad campaigns and review the effectiveness of your campaigns.
Monetizes through Patreon
A Patreon account is a must for podcast creators. A Patreon account will allow you to grow your subscriber base and generate consistent revenue. You will need to register on Patreon, then choose a Patreon page. From here, you can customize your account settings.
Patreon allows you to set up different pricing levels for your subscribers. For example, you can charge $5 per podcast, or you can charge $20. You can offer a $12 discount if you sell a subscription at $10 per episode. You can offer a series for those who cannot afford the full price.
Popular shows often charge guests as high as $50,000 to appear.
Bloomberg's new report shows that many podcast guests have been paid big money to appear in popular shows. Bloomberg conducted a survey of industry sources and discovered that some guests would be willing to pay as high as $50,000 for appearances. Many podcasts discussed business, cryptocurrency, and health. You can also find podcasters on websites, some of which have raised more than $1million to promote their services.
Some podcasters are taking this practice to a new level. Podcast hosts can now offer paid appearances on their podcast to high-profile celebrities and other notable guests. "The Human Upgrade" podcast host, Dave Asprey, charges up to $50,000 for each guest appearance on the show. The guests pay $50,000 to appear as guests on the show. They don't reveal these payments upfront. Bloomberg reports that these podcasters only reveal guest fees when contacted by news organizations. However, others are opposed to the payola practice.
FAQ
What side effects can intermittent fasting have?
Intermittent fasting doesn't have any known side effect. However, if you don't plan properly, you might experience some minor issues.
For instance, if breakfast is skipped, you might feel uneasy all day. It is possible to experience headaches and muscle cramps.
These symptoms typically disappear in a matter of days.
Why exercise is important to weight loss
The human body has incredible capabilities. It was built to move. Move your body to stay healthy, whether you are running, swimming, biking or lifting weights.
Exercise also burns calories and improves muscle tone. This makes you feel good both physically and psychologically. People may have heard that exercising is important for weight reduction. But how can this be true?
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Exercise can increase metabolism. Active people use energy. Moves increase heartbeat, blood flow, and oxygen absorption. All of these activities consume energy. Your metabolic rate increases, which means you'll burn more calories while exercising. Burning calories is how much energy your body uses during physical activity.
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Exercise reduces appetite. If you eat less while you are working out, you will naturally eat fewer calories throughout the day.
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Strengthening your muscles through exercise is key. Muscle tissue is more energetic than fat tissue. So if you build lean muscle mass, you will need less food to maintain your current weight.
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Exercise releases endorphins. Endorphins, hormones that make you feel happy, are released when you exercise. They are released when you exercise. Endorphins have been shown to prevent pain signals from reaching your brain. This can give you a sense of well-being.
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Exercise boosts self-esteem Regular exercise is associated with higher self-esteem. They live longer, healthier lives.
Make small changes to lose weight. Consider adding these tips to your daily routine.
How much weight can you lose in one week?
Your current body fat percentage will determine how much weight you can lose. To begin, you need to determine how much weight that you would like to lose. Next, find your BMI (Body Mass Index). Your BMI indicates how much weight we should lose to achieve our goal. If your BMI is 25 or greater, you're overweight. If your BMI falls below 30 you are considered obese.
If you are 200 lbs, your BMI will be 28.7. This means that you'd need to lose around 70 pounds to get down to a healthy weight range. To see if you're overweight, visit www.healthyminds.com/bmi/.
Once you have your BMI, you are able to use this formula for calculating how many pounds each week you will lose.
(Your Goal Weight - Current Weight)/BMI * 7 Number Of Pounds Lost Per Week
If you want to lose 50 pounds in one month, you'd need 2 weeks' worth of exercise, which equals 56 days, divided by 7 pounds lost per day. This works out at 8.3 pounds per week.
You could also try this calculator from www.weightlosscalculator.net. It will give you an approximate estimate of the calories you need to lose 1 pound each week.
What effect does intermittent fasting have on my sleep?
Yes, intermittent fasting can have an impact on your sleep. You may notice an increase in hunger hormones if you skip meals. You may wake up more often at night because of this.
Experts advise skipping breakfast. Experts recommend having a light snack before going to bed.
If you're still hungry after this snack you can have a small meal right before going to sleep.
Be careful not to overeat. If you do, you will gain weight rather than losing it.
Can I eat the fruits of my intermittent fasting diet?
You can't go wrong with fruits. They contain vitamins, minerals, fiber and antioxidants. However, they do contain sugar which can cause blood glucose levels spike. This can lead to insulin resistance, weight gain, and even diabetes. You can lose weight by following an IF diet. Make sure to eat low glycemic fruits like apples, pears and berries.
How long does weight loss take?
It takes time to lose weight. It usually takes six months to lose 10% of your total weight.
Remember that you should not expect to lose weight in a matter of hours. Your body needs time to adjust to new dietary changes.
This means you need to gradually alter your diet over several weeks or days.
Also, you should stop taking fad diets because most of them don't work. Instead, you should change your daily routine.
Consider, for instance, that you often eat unhealthy snacks late at the night. You need to reduce this behavior.
Instead, you should eat healthier meals earlier in the evening. This will ensure that you don't snack late at night.
It is important to drink lots of water throughout the day. Water keeps you hydrated and prevents your body from becoming dehydrated. Dehydration causes you to feel fatigued and slow.
Therefore, drinking lots of water throughout the day will help you stay energized and focused.
Finally, you should reduce stress levels by doing things that relax you. You can spend time with family members, for example.
Or you could read books, watch movies, listen to music, etc.
These activities can help you to unwind after stressful situations. In addition, they will improve your mood and boost your self-esteem.
You should consider your health when trying to lose weight.
Your physical fitness level is an indicator of your overall health. Regular exercise and proper nutrition are key to getting fit.
Statistics
- One study in 9 active men found that HIIT burned 25–30% more calories per minute than other types of exercises, including weight training, cycling, and running on a treadmill (18Trusted Source (healthline.com)
- A 12-week study in 20 women with obesity found that walking for 50–70 minutes 3 times per week reduced body fat and waist circumference by an average of 1.5% and 1.1 inches (2.8 cm), respectively (healthline.com)
- Another study found that 24 weeks of weight training led to a 9% increase in metabolic rate among men, which equated to burning approximately 140 more calories per day. (healthline.com)
- One 6-month study showed that simply doing 11 minutes of strength-based exercises 3 times per week resulted in a 7.4% increase in metabolic rate, on average. (healthline.com)
External Links
How To
How do I lose belly fat fast?
You need to realize that losing belly fat can be difficult. It takes dedication, hard work, and dedication. You will see results if these tips are followed.
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Healthy Food It is essential to eat healthy food. It is important to eat healthy foods such as fruits, vegetables and whole grains.
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Drink Water. Water keeps you hydrated and makes you feel fuller for longer periods. Make sure you drink lots of water every day.
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Cardio exercises are a great way to burn calories and build muscle mass. Cardio exercises will help you burn calories and build muscle. They also improve your heart health and boost metabolism. Cardio exercise should be done for 30 minutes each day.
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Get Enough Sleep. Healthy sleep is essential for good health. Insufficient sleep can cause anxiety and stress which can lead to unhealthy eating habits such as smoking and excessive drinking.
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Reduce Stress Levels. Stress can cause changes in brain chemistry and hormonal levels. Cortisol is a hormone that causes stress to increase hunger pangs and increases cravings for high-calorie food.
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Regular breaks are important. You should take regular breaks throughout your day. You can go for a walk outside or take a quick nap. Doing this gives your mind and body time to relax and recover.
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Avoid Alcohol Consumption. Avoid alcohol consumption. It is high in empty calories and slows down your digestion. Alcohol should be avoided if you're looking to lose belly-fat.
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Have fun!